Healthy weight loss
Healthy weight loss
healthy weight loss
Healthy weight loss :
At Chadstone Road Clinic, our GPs are experienced in managing weight and helping you achieve a healthy, sustainable lifestyle. Whether you’re just starting or have struggled with weight loss in the past, we offer a supportive, evidence-based approach. We focus on lifestyle changes first—and if needed, medication like Wegovy or Mounjaro may be considered as part of your personalised plan.
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Healthy Weight Loss: A Sensible, Long-Term Approach
Many people try crash diets or extreme plans to lose weight quickly, but these often lead to yo-yo dieting, lower metabolism, and weight regain. Instead, the best way to achieve and maintain a healthy weight is through small, sustainable lifestyle changes.
Why Diets Don’t Work Long-Term?
Fad diets may help in the short term, but most are hard to stick with and can slow your metabolism. Long-term success comes from consistency—not restriction.
A Smarter Way to Lose Weight:
• Focus on gradual weight loss (around 0.5–1kg per week).
• Make realistic goals and build habits you can maintain for life.
• Understand your eating and movement patterns using simple food and activity diaries.
• Eat more vegetables, cut back on sugar and saturated fats, and drink more water.
• Stay active with daily movement—walk, take stairs, garden, or play with your kids.
Support at Chadstone Road Clinic:
At Chadstone Road Clinic, your GPs will guide you through a comprehensive weight management plan.
We begin with a full check-up and detailed medical history, then tailor a plan that suits your health, lifestyle, and goals.
If lifestyle changes alone are not enough, we may incorporate medications like Wegovy or Mounjaro—only when appropriate and as part of a holistic, medically supervised program.
Tips to Stay on Track
• Don’t just watch the scales—track waist size, energy levels, or how your clothes fit.
• Find enjoyable ways to stay active so you’re more likely to stick with it.
• Seek professional support if you’ve had difficulties with weight loss in the past.
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Take the first step today
At Chadstone Road Clinic, our weight loss clinic offers expert GP support to help you reach and maintain a healthy weight. We believe in realistic, long-term change—through education, lifestyle coaching, and medical support when needed.
Book an appointment today and start your personalised weight loss journey with confidence.
reference :
Better Health Victoria – Source (https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach)
