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Healthy weight loss : At Chadstone Road Clinic, our GPs are experienced in managing weight and helping you achieve a healthy, sustainable lifestyle. Whether you’re just starting or have struggled with weight loss in the past, we offer a supportive, evidence-based approach. We focus on lifestyle changes first—and if needed, medication like Wegovy or Mounjaro may be considered as part of your personalised plan. ⸻ Healthy Weight Loss: A Sensible, Long-Term Approach Many people try crash diets or extreme plans to lose weight quickly, but these often lead to yo-yo dieting, lower metabolism, and weight regain. Instead, the best way to achieve and maintain a healthy weight is through small, sustainable lifestyle changes. Why Diets Don’t Work Long-Term? Fad diets may help in the short term, but most are hard to stick with and can slow your metabolism. Long-term success comes from consistency—not restriction. A Smarter Way to Lose Weight: • Focus on gradual weight loss (around 0.5–1kg per week). • Make realistic goals and build habits you can maintain for life. • Understand your eating and movement patterns using simple food and activity diaries. • Eat more vegetables, cut back on sugar and saturated fats, and drink more water. • Stay active with daily movement—walk, take stairs, garden, or play with your kids. Support at Chadstone Road Clinic: At Chadstone Road Clinic, your GPs will guide you through a comprehensive weight management plan. We begin with a full check-up and detailed medical history, then tailor a plan that suits your health, lifestyle, and goals. If lifestyle changes alone are not enough, we may incorporate medications like Wegovy or Mounjaro—only when appropriate and as part of a holistic, medically supervised program. Tips to Stay on Track • Don’t just watch the scales—track waist size, energy levels, or how your clothes fit. • Find enjoyable ways to stay active so you’re more likely to stick with it. • Seek professional support if you’ve had difficulties with weight loss in the past. ⸻ Take the first step today At Chadstone Road Clinic, our weight loss clinic offers expert GP support to help you reach and maintain a healthy weight. We believe in realistic, long-term change—through education, lifestyle coaching, and medical support when needed. Book an appointment today and start your personalised weight loss journey with confidence. reference : Better Health Victoria – Source (https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach)
ADHD in Children and Adults – What You Need to Know S upport available at Chadstone Road Clinic Attention Deficit Hyperactivity Disorder (ADHD) is a common, long-term condition that affects attention, impulse control, and activity levels. It can impact learning, work performance, social relationships, and family life. In Australia, around 1 in 20 children are diagnosed with ADHD. Many adults also live with undiagnosed ADHD, often recognizing the signs only when their children are assessed. ________________________________________ Common Signs of ADHD ADHD symptoms can vary, but often include: • Inattention – Difficulty concentrating, forgetfulness, struggling to complete tasks • Impulsivity – Interrupting others, acting without thinking, emotional outbursts • Hyperactivity – Fidgeting, restlessness, or constant movement Some individuals may have inattentive-type ADHD, where hyperactivity is not as obvious. ________________________________________ What Causes ADHD? The exact cause is unknown, but genetics play a significant role. ADHD is not caused by poor parenting, and with the right support, children and adults with ADHD can thrive . ________________________________________ What to Do If You Suspect ADHD If you or your child may have ADHD, your first step is to see a GP. To help with your consultation: • Write down specific behaviors or concerns • Include examples from home, school, or work • Mention any family history of ADHD or similar conditions Your GP can assess and refer: • Children to a Pediatrician or Child Psychiatrist • Adults to a Psychiatrist or Clinical Psychologist ⏳ Wait times for specialists can be long. While you wait, explore reliable resources, join support groups, and start learning about ADHD management strategies. ________________________________________ ADHD Support at Chadstone Road C li nic At Chadstone Road Clinic, we have a GP with special interest and experience in ADHD who can assist with initial assessment, ongoing support, and coordination of care. 📞 Book an appointment today to discuss your concerns and start the journey toward better focus and wellbeing. Helpful Resources • Royal Children’s Hospital: ADHD Fact Sheet • ADHD Australia – About ADHD ________________________________________ References 1. Graetz et al., 2001; Lawrence et al., 2015. 2. Faraone SV, Larsson H. Genetics of attention deficit hyperactivity disorder. Mol Psychiatry. 2019;24(4):562–575. doi: 10.1038/s41380-018-0070-0.
